Complete HypnobirthingWhat you will learn:
The basic physiology of birth The positive belief that giving birth can be the most wonderful experience for a woman and her partner To look forward optimistically to a gentle, safe, calm, comfortable and stress free birth How to release any fears that may in some way be associated with childbirth, and thus avoiding 'Fear-Tension-Pain Syndrome How to relax deeply and quickly using breathing techniques, visualisation and and deep relaxation How to stay calm, relaxed and in control throughout your labour How to promote the production of your birthing hormones How to trust your body to work naturally and in harmony with your baby How to prepare a birth plan so that you can be better informed The knowledge and power to navigate birth should you require intervention or assistance Positions to help you birth your baby more easily and comfortably Breathing techniques that work with your body to maximise your body's own natural expulsive reflex, so you may gently birth your baby You will have access to: The LBC Home Practice Schedule Positive affirmations Birth Preference/Plan ideas What to pack in your bag MP3's Breathing Animations Pregnancy & Birth Massage information |
£199
Tel: 07816604996